Coping with life's struggles can be difficult, and it certainly isn't any easier trying to go it alone. My style of therapy for adults includes a combination of interactive dialogue, empathic listening, and collaborative problem-solving to help clients develop sustainable change and growth in their lives.
I use a blend of cognitive behavioral therapy and humanistic psychology, and I also enjoy incorporating depth psychology when appropriate to help people look into life patterns related to the unconscious.
Above all, I value each person's ability to make their own choices, and I aim to empower my client's through their own self-determination and goal-setting in therapy. If my style of work sounds helpful to you, feel free to reach out anytime.